MASSAGE treatments

    SPORTS Massage

    Aspects of sports massage therapy are gaining popularity as useful components in a balanced training regimen. Sports massage therapy can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event.

     

    Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

     

    30 minutes: 80 CHF

    45 minutes: 110 CHF

     

     

    Swedish massage

    Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the swedish massage technique is to relax the entire body.

     

    This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation.

     

    Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

     

    60 minutes: 145 CHF

    75 minutes: 175 CHF

    5 CHF off if you pay cash

    holistic massage

    One of the most beautiful and loving massages is the Lomi Lomi Nui from Hawaii. It is also called the "Queen of massages". Combined with other massage techniques from all over the world, I have developed my own holistic massage ritual over the last 15 years, which includes not only the physical but also the spiritual level.

    Let yourself be touched and experience deep peace, relaxation and a feeling of wholeness. I touch you from head to toe and take you on a journey of different emotions and sensations.

    You will feel more free, lighter and more flexible. Emotional processes can come to the surface and I am here for you to accompany you on your healing path.

     

    90 minutes: 205 CHF

    5 CHF off if you pay cash